Fully human.

Not superhuman.

Coaching for ambitious goals, in the moments that matter most.

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What is a ‘moment that matters most’?

A moment that matters most is when something needs to change.

Where the gap between where you are and where you want to be is asking something more or different of you.

These moments tend to arrive as pursue, pause, pivot or quit. And the quality of your reflection, your thinking and your belief in yourself determine what happens next.

Four ways I work. One thread running through all of them.

Coaching, masterclasses, board work: helping people do more than they think possible.

Intentional Growth Coaching

Structured 1:1 coaching and curated group programmes for people navigating meaningful change. Built on performance science and behavioural psychology. Designed around you.

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Diagnostics, publications and tools for self-directed growth. Free to access. Built on the same thinking that underpins everything mortl does.

Intentional Growth Resources

Explore resources

I contribute at board level to organisations whose mission I believe in. I currently serve as Chair of Trustees at Millimetres 2 Mountains Foundation and on the UK and Global Advisory Boards of Nottingham University Business School.

Board Advisory

Find out more about the organisations I support

Intentional Growth Masterclasses

Focused short programmes, providing evidence-based tools and frameworks you can apply immediately. Designed for small groups of people who want to learn together.

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  • "Every conversation I have with Sarah leaves me with a renewed sense of enthusiasm and possibility".

    Coaching Client

  • "Sarah brings energy, intelligence and clarity to the organisations around her"

    Fellow Board Member

  • "Sarah has a gift for opening up new perspectives and making ambitious things feel genuinely achievable".

    Coaching Client

  • "Sarah has a rare ability to lead and coach others in a way which helps people connect, focus their energy, and turn their ideas into tangible results."

    Coaching Client

  • "Sarah creates trust quickly across very different groups and has a natural ability to bring people together around a mission".

    Fellow Board Member

  • Sarah is a very strong storyteller, not in a performative sense, but in the way she helps people understand why something matters and why it’s worth contributing to".

    Fellow Board Member

What drives me?

At the core of everything I do is a deep belief in people's capacity to grow.

I believe that given the right conditions and support, people can do more than they think is possible. And that the most overlooked enabler of this is self-awareness: knowing where you are, how you think when the goal really matters to you and being willing to keep learning as a practice, not a one-off.

That belief runs through everything I do - coaching, advising, Board work. The thread is always the same: helping ambitious humans perform at their best, on their own terms.

Fully human. Not superhuman.

Intentional Growth wisdom you can put to good use - for free.

Intentional Growth | Issue 01.

A free publication built on performance science. Designed to help you understand challenge and threat appraisal and what to do with it. For anyone working towards a goal that genuinely matters to you.

Read it here →

The Perception is Performance Diagnostic.

A free 5-minute diagnostic built on challenge and threat appraisal research. Understand how your mind and body are responding to the goals that matter most to you right now - and what to do with that

Take the diagnostic →